Do you suffer from the following:
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High blood pressure
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Depression |
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Waking up early |
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Cannot get to sleep |
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Excessive use of alcohol and or cigarettes |
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Irritable |
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Anxious |
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Tired |
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Lifeless |
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Unable to concentrate |
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Migraines |
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If you do then you are suffering from stress. If your symptoms include 5 or more of the above, then your stress is acute.
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